Mobility and Stability for Equestrian Athletes
During the pandemic I got the opportunity to work on a project with SAP Sports and their Equestrian Sponsoring team. We created an online platform with exercises specifically for dressage, show jumping and cross country riders. Furthermore we worked on formats to use a riding simulator to train for the physical demands of equestrian sports in a controlled environment. This project was completely new, out of my comfort zone and different than everything I have done before. The equestrian simulator is a great tool for riders and I‘m looking forward to support the project from a sports performance perspective!
Strong Core - Example
Hip Mobility - Example
Healthy Back - Example
You´ll find more information about the project and the equestrian simulator on this link.