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Gym Equipments

Online coaching

What you get

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All custom designed programs are based on your personal goals, preferences and the sports demands

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Training programs are delivered via Train Heroic App

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Video demos for all exercises and explanations for exercise selection

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Communication with qualified Coach

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What you need:
  • Access to a gym and equipment
  • Commitment and motivation to train remotely
  • Ability to communicate regularly with your Coach
How it works:
Apply via the link below for online coaching and a coach will reach out to you via email to schedule a free call to discuss training history, injuries, goals, and preferences. Afterward, you will get access to the Train Heroic App, where you can see your program and document your progress!

Olympic Weightlifting

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Level 1
120€ / month

4-week custom weightlifting program

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Includes accessory work and specific mobility

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Check-in via Train Heroic messenger 1x/week

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Video technique review via Zoom 1x/month (30 min)

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Level 2
150€ / month

4-week custom weightlifting program

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Includes accessory work and specific mobility

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Check-in via Train Heroic messenger 2x/week

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Video Technique Review via Zoom 1x/month (30 min)

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Weekly technique reviews on Train Heroic

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Competition preparation

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Weekly program adjustments

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Level 3
250€ / month

4-week custom weightlifting program

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Includes accessory work and specific mobility

 

Check-in via WhatsApp as needed

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Video Technique Review via Zoom 2x/month (30 min)

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Daily technique reviews on Train Heroic App

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Competition preparation

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Unlimited program adjustments

Strength & Conditioning

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Level 1
120€ / month

4-week custom strength training program based on the physical demands of the sport

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Includes power, speed and agility training

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Check-in via Train Heroic messenger 1x/week

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30 min update call 1x/month

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Level 2
150€ / month

4-week custom strength training program based on the physical demands of the sport

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Includes power, speed and agility training

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Check-in via Train Heroic messenger 2x/week

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Weekly program adjustments

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30 min update call 1x/month

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Specific Pre-Season or Off-Season Prep

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Return to Play/Training
150€ / month

4-week custom rehab program based on the rehab stage and injury

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Includes sport specific Return to Training

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Check-in via Train Heroic messenger 2x/week

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30 min update call 1x/month

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Unlimited program adjustments

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