1:1 Remote coaching

All custom designed programs are based on your personal goals and preferences.
I use the app TrueCoach to deliver the programs and communicate with you.
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Olympic Weightlifting
  • individualized program design

  • includes accessory work and mobility

  • weekly video technique review

  • regular check-ins and communication

  • competition prep or performance test


Price: starting at 100 €/month

Strength & Conditioning

for athletes

  • individualized program design based on the physical demands of the sport

  • off-season, pre-season, in-season specific programs

  • Return to Play/Compete

  • regular check-ins and communication

  • video movement assessments and technique reviews

Price: starting at 100 €/month

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Fitness

for everyone

  • individualized program design

  • building health-related physical fitness with a focus on basic strength

  • regular check-ins and communication

  • video movement assessments and technique reviews

Price: starting at 80 €/month

Programming only
  • individualized program design for 8, 12 or 16 weeks

  • help & info communication

  • accessory work and mobility

  • 1 video technique review or movement assessment

  • competition prep or performance test

Price: starting at 60 €/program

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"It´s not the will to win that matters. Everyone has that. It´s the will to prepare to win that matters."

Paul "Bear" Bryant

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© 2019 by Elisabeth Oehler