Online coaching
All custom designed programs are based on your personal goals and preferences.
I use the app Train Heroic to deliver the programs and communicate with you.
If you´re looking for pre-written programs, then check out my Train Heroic Marketplace.
Olympic Weightlifting
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individualized program design
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includes accessory work and mobility
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weekly video technique review
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regular check-ins and communication
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competition prep or performance test
Price: starting at 100 €/month
Strength & Conditioning
for athletes
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individualized program design based on the physical demands of the sport
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off-season, pre-season, in-season specific programs
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Return to Play/Compete
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regular check-ins and communication
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video movement assessments and technique reviews
Price: starting at 100 €/month
Fitness
for everyone
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individualized program design
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building health-related physical fitness with a focus on basic strength
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regular check-ins and communication
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video movement assessments and technique reviews
Price: starting at 80 €/month
Programming only
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individualized program design for 8, 12 or 16 weeks
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help & info communication
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accessory work and mobility
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1 video technique review or movement assessment
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competition prep or performance test
Price: starting at 60 €/program
