We design individualized training and rehab/return-to-play programs for athletes in different sports all over the world
We provide services and solutions to challenges in clubs, federations, and sports organizations around athlete development and wellbeing
We improve sports environments for athletes and coaches and optimize performance and wellbeing through education.
years of experience
How I coach
I´m a very pragmatical thinking, communicative and creative coach, who believes in realness, simplicity, and efficiency in everything I do. As a coach, I have a holistic approach to athlete development and making my athletes stronger, faster, and more powerful. Besides the physical performance aspects, I want my athletes to develop mental toughness, integrity, the ability to work in a team, discipline, respect, and leadership skills on and off the field or competition floor. I care about my athletes. A lot.
For intermediate and advanced weightlifters
Strength & Conditioning
See Reviews From Our Athletes
"I met Isa when she was one of the S&C coaches for the German National 15’s team from January till March 2019. In the preparation for the Rugby European Championships test matches Isa wrote all the gym programs for the team. She was excellent at personalizing the programs we did for different positions and modifying them around injuries. The programs Isa wrote for us was perfect for increasing strength but not causing fatigue and she had an excellent understanding about managing work loads but still increasing desired results."