12x4 Wild Weightlifting Weeks

12x4 Wild Weightlifting Weeks


This is a 12-week weightlifting program with the focus on improving the olympic lifts in 4 sessions a week. The program starts with complexes and variations of the olympic lifts, adds squats and pulls to build strength for heavy Snatches and Clean & Jerks. The cycle ends with a competition or 1RM test in the main lifts. It´s suitable for intermediate and advanced level weightlifters.

"It´s not the will to win that matters. Everyone has that. It´s the will to prepare to win that matters."

Paul "Bear" Bryant

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© 2019 by Elisabeth Oehler