12x4 Wild Weightlifting Weeks

This is a 12-week weightlifting program with the focus on improving the olympic lifts in 4 sessions a week. The program starts with complexes and variations of the olympic lifts, adds squats and pulls to build strength for heavy Snatches and Clean & Jerks. The cycle ends with a competition or 1RM test in the main lifts. It´s suitable for intermediate and advanced level weightlifters.