1:1 Online Coaching
You will receive a program based on your personal goals and preferences after a free video consultation, where we will get to know each other. If you´re an athlete, the program will be based on the physical demands of your sport.
I have worked with amateur and professional rugby players, olympic weightlifters, basketball players, but also ambitious recreational athletes or members of the military/police.
The program is delivered on the app Train Heroic (free download) and you can send me messages there any time.
1:1 Online Coaching includes...
individualized program design (weekly delivered and adjusted)
accessory work and mobility
weekly video technique review
regular check-ins and communication
competition prep or performance test
monthly feedback/update video call (30 min)
You can cancel the subscription monthly by sending an email to firstname.lastname@example.org until the 20th of the month.