Sat, 10 Jul | Online

Strength Training for Kids

The course is for everyone coaching kids (7-12 years old). It covers the fundamentals of strength training with kids and provides an evidence-informed and athlete-centered approach on introducing kids to lifting weights.
Registration is Closed
Strength Training for Kids

Time & Location

10 Jul, 1:30 pm – 5:45 pm GMT+2
Online

About the Event

This webinar provides you concepts and ideas that are applicable in different youth sports settings. It´s a holistic approach to how you can introduce your kids to resistance training and develop their strength training competencies. You'll get to hear the best of both worlds - a good mix of the current research on youth training combined with "street knowledge" from how I trained kids for several years. We'll finish off this webinar with some case studies and discussions to optimize your approach in your specific context.

Pre-Recorded Bonus Material

Before the webinar, you will receive pre-recorded material with FAQs. I will debunk the common myths and misconceptions about strength training with kids (growth plates; effectiveness) and answer questions like at what age kids can start with resistance training. 

ALL SESSIONS WILL BE RECORDED AND SENT TO YOU AFTER THE WEBINAR

Outline


  • 1 hour

    Understanding how kids learn and develop


  • 1 hour

    Designing a strength training program for kids

2 more items available
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