Strength Training for Kids
Time & Location
About the Event
This webinar provides you concepts and ideas that are applicable in different youth sports settings. It´s a holistic approach to how you can introduce your kids to resistance training and develop their strength training competencies. You'll get to hear the best of both worlds - a good mix of the current research on youth training combined with "street knowledge" from how I trained kids for several years. We'll finish off this webinar with some case studies and discussions to optimize your approach in your specific context.
Pre-Recorded Bonus Material
Before the webinar, you will receive pre-recorded material with FAQs. I will debunk the common myths and misconceptions about strength training with kids (growth plates; effectiveness) and answer questions like at what age kids can start with resistance training.
ALL SESSIONS WILL BE RECORDED AND SENT TO YOU AFTER THE WEBINAR
Understanding how kids learn and develop
Designing a strength training program for kids